{"id":471,"date":"2021-12-22T09:26:26","date_gmt":"2021-12-22T08:26:26","guid":{"rendered":"https:\/\/agnesl.fr\/meditation\/?p=471"},"modified":"2022-01-28T17:40:36","modified_gmt":"2022-01-28T16:40:36","slug":"la-meditation-de-pleine-conscience-mindfulness","status":"publish","type":"post","link":"https:\/\/agnesl.fr\/meditation\/la-meditation-de-pleine-conscience-mindfulness\/","title":{"rendered":"La m\u00e9ditation de pleine conscience\/Mindfulness"},"content":{"rendered":"\t\t
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La m\u00e9ditation de pleine conscience\u00a0consiste \u00e0 orienter son attention sur l\u2019instant pr\u00e9sent, sur ce qui se d\u00e9roule ici et maintenant, sans jugement ni r\u00e9action. Il s\u2019agit d\u2019\u00e9couter, ressentir, ce qui se passe \u00e0 l\u2019int\u00e9rieur de soi, ses sensations, ses \u00e9motions, ses pens\u00e9es en rapport avec ce qui se passe \u00e0 l\u2019ext\u00e9rieur de soi\u00a0:\u00a0les bruits entendus, les odeurs ressenties.\u00a0La m\u00e9ditation permet d\u2019acc\u00e9der \u00e0 l\u2019\u00e9tat de pleine conscience. Elle lib\u00e8re l\u2019esprit de ses incessantes pens\u00e9es pour le recentrer sur le moment pr\u00e9sent.\u00a0<\/span><\/p>\n

L\u2019\u00e9tat de m\u00e9ditation est le moment o\u00f9 l\u2019on est\u00a0recentr\u00e9 sur l\u2019essentiel<\/p>\n

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Changer des habitudes ancr\u00e9es demande de l\u2019entra\u00eenement et une curiosit\u00e9 bienveillante envers soi-m\u00eame.<\/p>\n

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La pleine conscience d\u00e9veloppe l\u2019attention, l\u2019\u00e9quilibre \u00e9motionnel et la r\u00e9silience au stress.\u00a0Elle joue un r\u00f4le fondamental dans les m\u00e9canismes de fonctionnement de notre cerveau et de notre syst\u00e8me nerveux. En ancrant notre existence dans le moment pr\u00e9sent, elle permet d\u2019\u00e9largir le champ des possibles, de cultiver naturellement nos ressources internes et de traverser les challenges avec plus d\u2019aisance.<\/p>\n

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Le plus grand b\u00e9n\u00e9fice de la m\u00e9ditation de pleine conscience est de\u00a0savourer pleinement l\u2019existence.\u00a0<\/p>\n

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Sortir des automatismes, des pr\u00e9occupations mentales qui nous font vivre d\u00e9connect\u00e9 de l\u2019instant. Se rendre disponible \u00e0 ce que nous propose la vie.<\/p>\n

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La pleine conscience, ou Mindfullness, apporte de nombreux effets b\u00e9n\u00e9fiques sur \u00e0 la sant\u00e9\u00a0:<\/p>\n

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\u2022 R\u00e9duction du stress<\/p>\n

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\u2022 Am\u00e9lioration de la qualit\u00e9 de vie\u00a0en \u00e9tant plus pr\u00e9sent dans l\u2019instant<\/p>\n

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\u2022 Gain en\u00a0clart\u00e9 d\u2019esprit, vision plus clairvoyante<\/p>\n

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\u2022 R\u00e9duction de\u00a0l\u2019anxi\u00e9t\u00e9<\/p>\n

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\u2022 Am\u00e9lioration du sommeil<\/p>\n

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\u2022 Am\u00e9lioration des troubles de l\u2019attention<\/p>\n

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\u2022 Am\u00e9lioration de la concentration et de la productivit\u00e9<\/p>\n

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\u2022 Gestion de la souffrance, des migraines et des douleurs physiques<\/p>\n

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\u2022 Contr\u00f4le de ses \u00e9motions<\/p>\n

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\u2022 D\u00e9veloppement de l\u2019expression artistique et de la\u00a0cr\u00e9ativit\u00e9<\/p>\n

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\u2022 Et bien d\u2019autres b\u00e9n\u00e9fices \u00e0 d\u00e9couvrir chaque jour<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201dRien n\u2019est plus pr\u00e9cieux que d\u2019\u00eatre dans le moment pr\u00e9sent.\u00a0Enti\u00e8rement vivant, pleinement conscient.\u201d\u00a0
<\/span><\/i>Thich Nhat Hanh\u00a0<\/span><\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBibliographie sur la Pleine Conscience<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
La m\u00e9ditation de pleine conscience\u00a0consiste \u00e0 orienter son attention sur l\u2019instant pr\u00e9sent, sur ce qui se d\u00e9roule ici et maintenant, sans jugement ni r\u00e9action. <\/p>\n","protected":false},"author":1,"featured_media":1054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[24],"tags":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/posts\/471"}],"collection":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":63,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/posts\/471\/revisions\/1363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}