{"id":14,"date":"2021-12-05T19:07:44","date_gmt":"2021-12-05T18:07:44","guid":{"rendered":"http:\/\/agnesl.fr\/meditation\/?page_id=14"},"modified":"2024-06-10T16:17:47","modified_gmt":"2024-06-10T14:17:47","slug":"vivre-en-pleine-conscience-8-semaines-pour-la-vie","status":"publish","type":"page","link":"https:\/\/agnesl.fr\/meditation\/vivre-en-pleine-conscience-8-semaines-pour-la-vie\/","title":{"rendered":"8 semaines pour la vie !"},"content":{"rendered":"\n
\n
\n
\"\"
\u201dLe v\u00e9ritable voyage de d\u00e9couverte ne consiste pas \u00e0 rechercher de nouveaux paysages,
mais \u00e0 avoir de nouveaux yeux.\u201d<\/em><\/strong>
Marcel Proust\u00a0<\/sup><\/mark><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
Dans Les Cevennes, en Occitanie, et parfois ailleurs *<\/pre>\n\n\n\n
\n
\n
Le programme MBSR (Mindfulness Base Reduction Stress) soit “R\u00e9duction du Stress par la M\u00e9ditation de Pleine Conscience, recommand\u00e9 par Christophe Andr\u00e9, vise \u00e0 int\u00e9grer la pleine conscience dans notre vie de tous les jours, avec ses joies et ses d\u00e9fis. C\u2019est un entra\u00eenement de fond, bas\u00e9 sur la m\u00e9ditation et des exercices de pleine conscience, afin de remplacer notre mode \u201dFAIRE\u201d, par le mode \u201dETRE\u201d. <\/p>\n\n\n\n
<\/p>\n\n\n\n
Ce programme ne se substitue pas \u00e0 un traitement m\u00e9dical ou psychoth\u00e9rapeutique. <\/mark>
Il peut intervenir en compl\u00e9ment et en accompagnement.<\/mark><\/p>\n\n\n\n
\n
<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
INFOS & CONTACT <\/a><\/div>\n\n\n\n
AGENDA<\/a><\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n
<\/p>\n\n\n\n
Ce programme inspir\u00e9 du programme MBSR mis au point par le docteur Jon Kabat-Zinn et conseill\u00e9 par Christophe Andr\u00e9, Fr\u00e9d\u00e9ric Lenoir et bien d’autres, se r\u00e9partit ainsi :<\/em><\/p>\n\n\n\n
\u2022 Une s\u00e9ance d\u2019information + un entretien individuel<\/em>
\u2022 Huit s\u00e9ances hebdomadaires de 2h30 chacune<\/em>
\u2022 Une journ\u00e9e en pleine conscience<\/em>
\u2022 Une pratique quotidienne \u00e0 faire chez soi de 45 minutes<\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
Les 8 s\u00e9ances  : <\/mark><\/p>\n\n\n\n
\u2022 S\u00e9ance 1_EXPLORER
La conscience et le pilotage automatique
\u2022 S\u00e9ance 2_VIVRE DANS SA TETE
Percevoir le monde et soi-m\u00eame
\u2022 S\u00e9ance 3_RESPIRER
Rassembler l\u2019esprit dispers\u00e9
\u2022 S\u00e9ance 4_RESTER PRESENT
Observer aversion et attachement
\u2022 S\u00e9ance 5_ACCUEILLIR 
Laisser \u00eatre et l\u00e2cher prise
\u2022 S\u00e9ance 6_TRANSFORMER
Les pens\u00e9es ne sont pas des faits
\u2022 Entre s\u00e9ance 6 et s\u00e9ance 7_MEDITER ENSEMBLE
 Journ\u00e9e de pleine conscience.<\/p>\n\n\n\n
\n
“Ce stage (8 semaines pour la vie) m’a apport\u00e9 :
plus de rigueur, de constance, de pr\u00e9sence. Mais aussi et surtout plus d\u2019empathie envers moi-m\u00eame pour la diriger envers les autres”.<\/p>\nAndr\u00e9<\/cite><\/blockquote>\n\n\n\n
\n
8 semaines en ligne<\/a><\/div>\n<\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Dans Les Cevennes, en Occitanie, et parfois ailleurs * Le programme MBSR (Mindfulness Base Reduction Stress) soit “R\u00e9duction du Stress par la M\u00e9ditation de Pleine Conscience, recommand\u00e9 par Christophe Andr\u00e9, … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"ticketed":false,"_links":{"self":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":60,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":2151,"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/pages\/14\/revisions\/2151"}],"wp:attachment":[{"href":"https:\/\/agnesl.fr\/meditation\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}